Here is a list of ten healthy eating habits:
- You don’t have to give anything up
You can still eat all of the foods you love and enjoy, just eat smaller portions. Don’t be too strict with your diet because you might end up rebounding and overeating.
- Be sure to have a plan
Everybody loves to eat out with family and friends, but feel that if they are on a diet they have to get the plain food and a salad. This is not true! You can eat a big juicy steak just make sure you get your grains, fruits, veggies, and nuts with other meals that same day.
- Do not worry about calories
Quit focusing on the calories and start focusing on healthy foods. Healthy nutritious food will keep your hunger at bay.
- Make boring food better
Find recipes that will turn boring plain food into a meal that you actually enjoy and look forward to eating.
- The Rainbow
If you eat all of the different colored fruits and vegetables it will actually provide your body with nutrients that will prevent disease as well as fight off diseases.
For more information visit https://www.health.com/health/gallery/0,,20934662,00.html#eat-the-rainbow-1